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Grounding program · week 5 of 8

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Thu 1 Oct, 6:00 pm

Mindset with Owen

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Grounding program

Week 5 of 8

Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8

4 of 8mindset sessions 2 of 4breath sessions

2-minute reset

2 minutes

Upcoming sessions

Mon 5 Oct, 6:00 pmBreath with TheoBreath
Thu 8 Oct, 6:00 pmMindset with OwenMindset
Thu 15 Oct, 6:00 pmMindset with OwenMindset

Past sessions

Thu 24 SepMindset with OwenNotes Recording
Mon 21 SepBreath with TheoNotes Recording
Thu 17 SepMindset with OwenNotes Recording
Thu 10 SepMindset with OwenNotes Recording

Latest notes

“Tilt trigger: losing flips after long folds. Plan: 3-breath reset before next hand, note the trigger in your log.”

Owen · Thu 24 Sep

Recordings

Mindset with OwenThu 24 Sep58:12
Breath with TheoMon 21 Sep31:40
Mindset with OwenThu 17 Sep61:05
Mindset with OwenThu 10 Sep57:48

Homework

1 of 3 done

Box breathing 5 min before each session
Write 3 tilt triggers from this week
Try the post-session cool-down

Account

Jonah R.jonah@example.comGrounding program, paid in 2 monthly instalmentsEdit details

Direction C · Clay · mockup