Owen Linden at a poker table with chips Placeholder photo

Holistic poker coaching

Rooted players win.

Most players study ranges. Few train the player making the decisions. We coach the whole of you: mindset, breath and habits, so your best game shows up when it matters.

See how it works

Coached 180+ players, from micro stakes to high-stakes MTTs

  • 180+players coached
  • 10years in poker
  • 4,000+sessions
  • 4.9/5from clients

Formats we coach:Online cashLive cashMTTPLO

001The problem

Sound familiar?

  • “One bad beat turns into a lost week.”

  • “You play your A-game for two hours, then it's gone.”

  • “You know the right play. You don't make it under pressure.”

  • “Downswings make you dread sitting down.”

None of this is a strategy leak. It's the player. That's what we coach.

002The approach

Roots to fruit

Four parts of one player. We work from the ground up.

  1. 1

    Roots Mindset

    Beliefs, confidence and your relationship with variance. Find what's under the tilt instead of fighting it.

  2. 2

    Trunk Breath & body

    Breathing practices that settle your nervous system in the moment: before a session, mid-hand, after a bad beat.

  3. 3

    Branches Habits

    Sleep, warm-ups, cool-downs, study routines. Small daily structures that keep you steady for long sessions.

  4. 4

    Fruit Results

    Clearer decisions, longer sessions, less tilt, and a game you actually enjoy playing.

003The coaches

Your coaches

One works on how you think under pressure. The other on how your body handles it.

Owen Linden, mindset coachPlaceholder photo

Mindset coach

Owen Linden

Former mid-stakes MTT pro, 10+ years coaching performance psychology. Works with players from micros to high stakes on tilt, confidence and decision-making under pressure.

Theo Ash, breath coachPlaceholder photo

Breath coach

Theo Ash

Certified breathwork and HRV practitioner. Teaches simple, table-ready breathing protocols that calm the body so the mind can think.

Read their stories

004Results

Results from our players

Shared with permission. Screenshots from players' own tracking software and tournament lobbies.

ReportsGraphsSessionsHand history
Player: jr_***Limit: NL200Hands: AllJan 4 – Sep 1
-$4k$0$5k$10k$15k$20k 010,00020,00030,00040,000
Net won$20,568All-in EV$20,708Hands40,112
J.R.NL200 · 40k hands
Tournament lobby#48213907
Sunday Major $215Finished
Entrants
1,842
Prize pool
$368,400
Duration
9h 42m
PlacePlayerPrize
1sk_**** (you)$48,210.00
2m*******$35,190.00
3b***_88$25,540.00
4t******e$18,420.00
5n0****$13,300.00
S.K.MTT · 1st of 1,842 · $48,210
ReportsGraphsSessions

Avg. session length (hours) by month

01h2h3h4h5h 2.1hFeb2.3hMar2.2hApr2.9hMay3.4hJun3.8hJul4.1hAug4.5hSep
StakesNL100Sessions118
D.M.NL100 · avg. session 2.1h to 4.5h
Tournament finished×

3rd

of 612 entries · Midweek High Roller $530

Prize$12,900.00
CloseView results
A.P.MTT · 3rd of 612 · $12,900

this is the month she started the reset routine. O.

ReportsGraphsSessionsHand history
Game: PLOLimit: PLO100Show: Net / SD / Non-SDLast 12 months
-$10k$0$10k$20k OctDecFebAprJunAug
Net won$12,012Showdown$22,317Non-showdown-$10,305
L.T.PLO · red line recovering
GraphsReportsSessions
MonthHandsbb/100Won
Apr 202618,4204.57$4,210
May 202615,9023.62$2,880
Jun 202616,775-2.31-$1,940
Jul 202621,3105.74$6,120
Aug 202617,0453.99$3,405
Sep 202619,6885.85$5,760
Total · NL500109,1403.74$20,435
R.B.NL500 · 5 of 6 months up

005In their words

The breathing work sounded soft to me. It turned out to be the most practical thing I've learned in poker.”

Sara K.Live MTT
  • “I used to lose whole weeks to one bad session. Now I have a reset routine and I actually use it.”

    Jonah R.NL200 online
  • “Owen helped me see my tilt was never about the cards. My win rate followed.”

    Daniel M.NL100
  • “I play longer, sleep better, and I've stopped dreading downswings.”

    Lena T.PLO
Theo Ash coaching a player through a breathing drillPlaceholder photo

006How it works

Four steps to your own routine

  1. Step 1. Free discovery call

    20 minutes. Your game, your goals, whether we're a fit.

  2. Step 2. Assessment

    We map your tilt triggers, routines and pressure spots.

  3. Step 3. Coaching

    Mindset and breath sessions, with a plan between sessions.

  4. Step 4. Your own routine

    You leave with a pre-session, mid-session and reset routine you run yourself.

007Pricing

Pick your stake

Discovery call

Free

20 minutes

  • Talk through your game and goals
  • See if we're a fit

Single session

$150

60 minutes

  • Mindset or breath session
  • Notes and a recording

Deep roots program

$2,800

16 weeks

  • Everything in Grounding
  • Joint sessions with both coaches
  • Live-session review
  • A quarterly reset

Programs can be split into monthly payments. Full details

008Questions

Good questions

Still unsure? The first call is free.

1Do you teach poker strategy?

We focus on the player: mindset, breath and habits. We'll happily work alongside your strategy coach.

2Is this for recreational players?

Yes, if you take your game seriously and want to enjoy it more.

3How are sessions held?

Video call. Every session is recorded and added to your client portal.

4Can I pay in instalments?

Programs can be split into monthly payments.

5What if I need to reschedule?

Reschedule for free up to 24 hours before through your booking link.

009Contact

Let's talk about your game

Prefer to talk? Book a free 20-minute call.

Direction A — Roots · mockup