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Good evening, Jonah

Grounding program · week 5 of 8

Thu1Oct

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Mindset with Owen

Thu 1 Oct, 6:00 pm · Video call

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Program

Grounding program

Week 5 of 8

Mindset sessions5 of 8
Breath sessions2 of 4

Sessions

Upcoming

1 OctMindset with OwenThu · 6:00 pm
5 OctBreath with TheoMon · 5:30 pm
8 OctMindset with OwenThu · 6:00 pm

Past

26 SepBreath with TheoFriNotes Recording
25 SepMindset with OwenThuNotes Recording
18 SepMindset with OwenThuNotes Recording
15 SepBreath with TheoMonNotes Recording

Latest notes All notes

Thu 25 Sep · Mindset with Owen

Tilt trigger: losing flips after long folds. Plan: 3-breath reset before next hand, note the trigger in your log.

O.

Recordings

Mindset · Tilt triggersThu 25 Sep58:12
Breath · Box breathing at the tableFri 26 Sep41:05
Mindset · Long folds and patienceThu 18 Sep55:40
Breath · Post-session cool-downMon 15 Sep38:27

Homework 1 of 3 done

Box breathing 5 min before each session
Write 3 tilt triggers from this week
Try the post-session cool-down

Account settings live here in the real portal.

Direction A — Roots · mockup