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Good evening, Jonah.

Grounding program · week 5 of 8

Next session

Thu 1 Oct, 6:00 pm

Mindset with Owen · 60 min · video call

Program

Grounding program

Week 5 of 8

Started 1 SepEnds 26 Oct

Upcoming sessions 3 booked

Thu 1 OctMindsetwith Owen · 6:00 pm
Tue 7 OctBreathwith Theo · 5:30 pm
Thu 9 OctMindsetwith Owen · 6:00 pm

Past sessions 4 of 12

Thu 25 SepMindsetwith OwenNotes Recording
Mon 22 SepBreathwith TheoNotes Recording
Thu 18 SepMindsetwith OwenNotes Recording
Mon 15 SepBreathwith TheoNotes Recording

Latest session notes All notes

Mindset with Owen · Thu 25 Sep

Tilt trigger: losing flips after long folds.

Plan: 3-breath reset before next hand, note the trigger in your log.

Homework 1 of 3 done

Box breathing 5 min before each session
Write 3 tilt triggers from this week
Try the post-session cool-down

Recordings 4 sessions

Mindset with OwenThu 25 Sep58:12
Breath with TheoMon 22 Sep44:30
Mindset with OwenThu 18 Sep61:05
Breath with TheoMon 15 Sep39:48

Account

Name: Jonah R.
Email: jonah@example.com
Billing: Monthly, next on 1 Oct

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Direction B — Canopy · mockup